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Pan seared in clarified butter with your choice of side. 6oz 245 calories

Pan seared skinless salmon fillet with your choice of side. 6oz 328 calories

Sautéed shrimp over a bed of rice pilaf with your choice of side. Qty 8

Medium pan seared steak fillet with your choice of side. 6oz 340 calories

Baked chicken thigh with your choice of side. 6 oz 351 calories

Chicken and vegetable medley sautéed in chicken broth with your choice of rice pilaf.

Ground turkey with fajita seasoning, peppers, and onions with your choice of rice pilaf.

Sautéed vegetables in vegetable broth and herbs with your choice of rice pilaf.

(6) Chicken wings marinated in Caribbean Jerk seasoning and olive oil with your choice of side. 420 calories

Broccoli cuts lightly drizzled with butter. 4oz 38 calories

Lightly buttered mashed potatoes topped with parsley. 4oz 95 calories

Glazed carrots cooked in clarified butter and chicken broth. 4oz 70 calories

Roasted green beans and mushrooms in olive oil and butter. 4 oz 58 calories

Pan fried cabbage with carrots and onion. Meat can be added upon request.

Lightly sautéed asparagus in garlic and butter until softened. Once softened it is placed in the oven to roast. Parmesan can be added upon request.

Sauteed spinach blended with butter, cream cheese, Parmesan, and red pepper flakes. Lightly breaded 4oz 61 calories

A combination of roasted vegetables tossed in butter and olive oil. 8 oz 215 calories

Sautéed in butter and vegetable broth. 4 oz 50 calories

Baby spinach leaves sautéed in butter, vegetable broth, garlic, and crushed red pepper. 4oz 100 cal.

2 Pan-seared Chicken Breast or Thighs, 2 Pan-seared Salmon, and Chicken Stir-fry with Rice or Fajita Ground Turkey with Rice. Each meal includes 1 meat and 2 sides. Sides available include Glazed Carrots, Mashed Potatoes, Steamed Broccoli, Sautéed Spinach, and Roasted Green Beans with Mushrooms. Substitutions available upon request.

3 Pan-seared Chicken Breast, 3 Pan-seared Salmon, 2 Baked Chicken Thighs, Chicken Stir Fry and Shrimp with Rice. Fajita Ground Turkey with Rice can be substituted for the Chicken Stir Fry with Rice upon request. Sides include Glazed Carrots, Mashed Potatoes, Mashed Sweet Potatoes, Steamed Broccoli, Creamed Spinach, Sautéed Spinach, and Roasted Green Beans w/ Mushrooms. Substitutions available upon request.