Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
MENU
Create the meal that best suits your lifestyle! Certain sides can be made vegan upon request.
Individual Meals
Each meal includes 1 meat with a side.
Pan-Seared Chicken Breast
Pan seared in clarified butter with your choice of side. 6oz 245 calories
$9.00
Salmon
Pan seared skinless salmon fillet with your choice of side. 6oz 328 calories
$10.00
Shrimp
Sautéed shrimp over a bed of rice pilaf with your choice of side. Qty 8
$10.00
Steak Fillet
Medium pan seared steak fillet with your choice of side. 6oz 340 calories
$15.00
Baked Chicken Thigh
Baked chicken thigh with your choice of side. 6 oz 351 calories
$9.00
Chicken Stir Fry with Rice
Chicken and vegetable medley sautéed in chicken broth with your choice of rice pilaf.
$8.00
Fajita Ground Turkey with Rice
Ground turkey with fajita seasoning, peppers, and onions with your choice of rice pilaf.
$8.00
Vegetable Stir Fry with Rice
Sautéed vegetables in vegetable broth and herbs with your choice of rice pilaf.
$7.00
Jerk Chicken Wings
(6) Chicken wings marinated in Caribbean Jerk seasoning and olive oil with your choice of side. 420 calories
$10.00
Sides
Please choose your two sides.
Steamed Broccoli
Broccoli cuts lightly drizzled with butter. 4oz 38 calories
$2.00
Mashed Potatoes
Lightly buttered mashed potatoes topped with parsley. 4oz 95 calories
$2.00
Glazed Carrots
Glazed carrots cooked in clarified butter and chicken broth. 4oz 70 calories
$1.00
Roasted Green Beans and Mushrooms
Roasted green beans and mushrooms in olive oil and butter. 4 oz 58 calories
$2.00
Fried Cabbage
Pan fried cabbage with carrots and onion. Meat can be added upon request.
$2.00
Roasted Asparagus
Lightly sautéed asparagus in garlic and butter until softened. Once softened it is placed in the oven to roast. Parmesan can be added upon request.
$2.00
Creamed Spinach
Sauteed spinach blended with butter, cream cheese, Parmesan, and red pepper flakes. Lightly breaded 4oz 61 calories
$3.00
Roasted Mixed Vegetables
A combination of roasted vegetables tossed in butter and olive oil. 8 oz 215 calories
$3.00
Sautéed zucchini and squash
Sautéed in butter and vegetable broth. 4 oz 50 calories
$2.00
Sautéed Spinach
Baby spinach leaves sautéed in butter, vegetable broth, garlic, and crushed red pepper. 4oz 100 cal.
$2.00
Weekly Meal Plan
Receive a discounted price if you choose one of the two meal plan options.
5 Meal Plan
2 Pan-seared Chicken Breast or Thighs, 2 Pan-seared Salmon, and Chicken Stir-fry with Rice or Fajita Ground Turkey with Rice. Each meal includes 1 meat and 2 sides. Sides available include Glazed Carrots, Mashed Potatoes, Steamed Broccoli, Sautéed Spinach, and Roasted Green Beans with Mushrooms. Substitutions available upon request.
$50.00
10 Meal Plan
3 Pan-seared Chicken Breast, 3 Pan-seared Salmon, 2 Baked Chicken Thighs, Chicken Stir Fry and Shrimp with Rice. Fajita Ground Turkey with Rice can be substituted for the Chicken Stir Fry with Rice upon request. Sides include Glazed Carrots, Mashed Potatoes, Mashed Sweet Potatoes, Steamed Broccoli, Creamed Spinach, Sautéed Spinach, and Roasted Green Beans w/ Mushrooms. Substitutions available upon request.
$90.00
